Where You Left Them - S2 E2: Bonfire of the Nervous System

Where You Left Them

Where You Left Them

“Where You Left Them” is the podcast from dadhugsforyoursoul, the relationship repair and self-help phenomenon run by Harry on social media, with tens of millions of views each month.

dadhugsforyoursoul has helped thousands of people to solve their painful relationships, walk away from the wrong partner situations and - most of all - build themselves up with practical advice they can carry into more fruitful relationships in the future.

“Where You Left Them” makes those relationship stories and Harry’s advice even more real. This podcast gives you honest stories - extraordinary stories - and shares Harry’s insights, live.

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About this episode

In this episode we are excited to be discussing an actual voice note! So modern!

Our contributor is Mark, who shares his struggles with a tumultuous relationship marked by love bombing, sudden breakups, and the lingering pain of unresolved feelings. We discuss the inevitable emotional dysregulation that these kinds of chaotic relationships cause and how to work your way through to peace.

Finally we move on to the quick-fire questions and this week they are:

  1. Why do we crave the person who hurt us the most?
  2. How do I know if I'm “just” hurt or actually traumatized?
  3. Do I have to forgive my ex to move on and properly heal?

As we always say, if you’re having relationship problems, going through a relationship breakup or experiencing heartbreak then know this: we are with you. Because you can and will survive, heal and thrive. Everyone who appears on our podcast can take positive steps forward, and so can you.

Big Hug

Listen

Jan 23 2026

Healing Tool of the Week

The Tool of the Week which this week is the excitingly titled “Micro-Moments Grounding Card”. Taken from the upcoming “Intentional Dating” pack it is designed to be a screenshot-able prompt to ground you when emotions are running away with you in a dating situation! Emma is going to give this a go and maybe tweak it to suit any one of a million situations in the week where her emotions run away with her! She’ll report back across our social channels so look out for that.

Do you have a suggestion for a healing tool you like? Tell us here

Comments (1)

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Joanna Dalman
Joanna Dalman

Ive been catching up on episodes in the last month since coming across Harry on FB, I've listened with interest, sadness, compassion, empathy. its helped me re-evaluate my situation, the hook line really is resonating with me - incidentally also sent in my story thanks Harry and Emma - making my thoughts a little more positive

jo

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