Day-by-day support to heal the root, not just the symptom. The dadhugsforyoursoul 30 Day Healing Anxious Attachment Pack gives you daily videos, audio support, guided journalling, and practical exercises - it’s everything I needed to break the patterns that kept me feeling unsafe, unworthy, and on edge in relationships.
Refined, distilled, and delivered to you every single day for 30 days.
This isn’t a quick fix. It’s a deep reset. With this pack, you’ll learn to calm the fear of abandonment, stop the spiral of overthinking, and feel secure in yourself - without needing constant reassurance from others.
The dadhugsforyoursoul 30 Day Healing Anxious Attachment Pack is gentle but powerful. You’ll uncover where your patterns came from, understand why they’ve been so hard to change, and practice the skills that will make you feel safe in love, friendship, and within yourself. By the end of the month, you’ll carry forward not just hope, but lasting tools for secure, healthy connection.
Every one of these comments has been received as DMs or comments on my videos, on TikTok and Instagram. We are, of course, keeping them anonymous. I'm always 100% honest: we've corrected spelling and added punctuation to make them easy to read, but otherwise these are all genuine comments as we have received them. It means the world to me to have your kind words – and I hope it gives you faith that the methods I use here will work for you.
I started Harry’s ‘Anxious Attachment’ guide three days ago and I can honestly say it’s the best thing I’ve ever done for myself!
I’ve always been in relationships where I’ve loved too much, tried too hard and stayed too long because I long for other people’s acceptance and love but with Harry’s help I’m learning I can give myself everything that I’m seeking from others and for the first time in forever, I’m feel much more secure with being by myself and trusting myself. I literally can’t wait for each morning to see what’s next on this healing journey. I can’t recommend it highly enough!
I saw the regular videos whilst experiencing heartbreak. I purchased the Anxious Attachment pack, which I'm working through...it is definitely helping me to make sense of my attachment style and keeping me a little calmer during this period of my life. Life sucks right now. dadhugsforyoursoul is really helping.
I'm on day 25 of the anxious attachment pack.
Following the page and doing the pack have helped me heal so much faster. It's given me the tools to break free of my own patterns and learn to love myself! Thank you Harry!
Harry...I struggled for decades trying to get "him" to choose me. Your course has taught me that I CAN CHOOSE ME. Wow!!!
Seems so simple, but l seriously never have considered that this was even an option. Choosing myself has flipped
everything on its head and
"him to the curb."
I have been sleeping so much better since I started doing the anxious attachment pack. I always play the sleep meditation audio at bedtime, very helpful
I've been doing the 30 day anxious attachment, I'm on day 28. But by day 14 I had already been away for a month and came home and moved out. So the last 14 days are simply reminding myself what a wonderful decision that was. Your constant validation really helped so much, and reinforced what I was doing was the right decision. Thanks so much. The best 24.99 I have ever spent on therapy x
This pack was a game changer for me. Everything you said was bang on!
Your anxious attachment pack has given me so many helpful tools to help me learn to regulate my nervous system.
I just finished the anxious attachment 30 day pack. Honestly wish this stuff was taught in schools.
Healing anxious attachment pack has helped me so much in just a week. I am still a mess. But EMDR and your daily videos and the journaling are helping me have some discipline on crawling my way out of this
The healing anxious attachment pack is amazing - thank you. I take the breathing exercises everywhere!
Here's what you can expect every day in The dadhugsforyoursoul 30 Day Healing Anxious Attachment Pack:
